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How to Help Your Adolescent Develop Successful Life Strategies

Summertime is here–and most adolescents will be out of school.  Some will get caught up in day-to-day boredom, others will be engaging in risky behaviors.

But your adolescent can have a better experience.  Your adolescent’s summer can be the time the two of you focus on building a foundation for their successful life.  Plan on taking some time with your adolescent to talk about what they want for their lives and how to get it.

Researchers who have studied the process needed for adolescents to build successful lives have summarized their findings with the words “selection, optimization, and commitment” or SOC for short (Gestsdottir & Lerner, 2008).

  • Selection: The adolescent selects goals that are appropriate and achievable.
  • Optimization: The adolescent makes a “how-to” plan by thinking through resources available and resources needed.
  • Commitment: The adolescent is able to keep on going for the goal when the planned strategy does not work.

Successful Life Strategies Require Selecting Goals

The mother in the picture above is using the opportunity of her daughter’s web search to talk about what her adolescent wants in life.  As she passed her daughter in the living room, she noticed that her daughter had her “Pinterest” account open, showing a shiny, blue Hyundai Elantra.

Mother: “Oh, my, Jesse, you have great taste in cars!”

Jessica: “Hi, Mom!  Yes, this is the car I want to buy when I get my license next month.”

Mother: “Oh, so you are planning on buying a car?  Have you thought about how to do that?”

Successful Life Strategies Require a “How-To” Plan

Jessica originally had thought that her parents might buy her the car for her birthday.  She was a little disappointed to hear that mom and dad had no plans for such an expensive, elaborate gift. Further, if she wants to drive, she will have to have car insurance–which must be paid monthly. This seems pretty overwhelming, but Jessica is a girl who is willing to work for what she wants.

Jessica: “So, mom, how much would it cost to buy this kind of car?”

Mother: “I was wondering the same thing. And of course, you would have to consider more than just the cost of the car.  There would be an initial fee for the license plate and property taxes. There would also be a monthly bill for auto insurance. And fuel for the car–you would need to be able to pay for the gas to take that car wherever you want to take it. ”

Jessica: “It sounds like I would need a job.  But I also need to keep up my grades at school. How can I do both?”

Mother: “I like how you are thinking.  Have you thought about the information you might need to figure that out?”

Jesse: “I need a lot of information. First, I need an idea about how much it will cost each month to have the car.  Then I will have to figure out how many hours I would need to work each month to make that kind of money.”

Mother: “You are right on target!  And most important, you might look at whether you would be able to spend that amount of time working and still make good grades and spend some time with your friends.”

Successful Life Strategies Require Commitment

Jessica figured out that she would have to work about 15 hours a week to afford a two-year old version of her dream car.  She would need to pay $1,000 down–and she only had $300 in her savings account.  She also did not have a job. She could see that it was possible to get that car and fill her obligations at a job and school–but it might not leave enough time to have fun with her friends. Still, if she had a car, she could drive herself to school. It would also signal important people in her life that she was growing up and becoming independent. This would be especially true if she had a part-time job.

Jessica:  “Mom, if I got the car, I might not have the time I need to hang out with friends. I would be working all the time that I am not studying or going to school.  But I still want to get my own car and have a job.  So maybe I need a less expensive car. How do I go about making this happen?”

Mother:  “Jesse, you are showing good problem-solving skills.  But I need to admit, I certainly don’t know much about buying cars at an affordable price.  Do you know anyone who might have some ideas. . .”

The Positive Outcomes

Jessica, of course, was very happy when she drove a used car home from the auction lot (which was a plan she made after consulting with her dad). She enjoyed showing her car off to her friends. She even enjoyed working 8 hours a week at a local burger joint.

But best of all–she had learned that she is a “get-it-done” kind of girl.  She can organize her behaviors to get what she wants in life and to be the kind of person she wants to be. She enjoyed holding the mature-looking car keys in her hand.  But she also had the kind of keys to turn her behaviors toward creating the kind of life and lifestyle of her choosing.  She like those keys best of all.

References

Gestsdottir, S., & Lerner, R. M. (2008). Positive development in adolescence: The development and role of intentional self-regulation. Human Development, 51, 202-224. doi: 10.1159/000135757

Protect Your Adolescent from Alcohol Poisoning

young woman driver is handcuffed by police officer  About forty-two percent of high-school students claimed to have drank alcohol within the past 30 days.  Alcohol kills more teenagers than any other drug taken to affect mood and behavior.  Accidents, suicides, and  homicides are ways teenagers die from alcohol. They also die from alcohol poisoning.

Alcohol Poisoning and the Adolescent Body

Alcohol is a deadly toxin. It depresses nerves that control involuntary actions such as breathing, heartbeat, and the gag reflex. Adolescents can die from alcohol when their drinking depresses their involuntary actions too much or they become unconscious and cannot take corrective action for the feedback their body is giving them that help is needed.

  • Alcohol irritates the stomach, frequently causing vomiting. If the vomiting occurs while the adolescent is unconscious, the adolescent can “drown” in their own vomit.
  • Breathing can become so shallow it eventually stops and the adolescent dies of respiratory arrest.
  •  The heart can stop beating.
  • Vomiting can cause severe dehydration, leading to seizures and permanent brain damage.
  • Glucose (sugar) levels in the blood can become dangerously low, leading to seizures and coma.
  • The body loses its ability to regulate temperature. Body temperature can go down too far, causing hypothermia.

The alternative to dying is to get to an ER in time to pump the alcohol out of the system. Adolescents who are aware of the danger can make sure that happens.

Adolescents who are aware of the signs of alcohol poisoning, however, have the power and knowledge to save their life or the life of one of their peers. Make sure that your teenager knows the signs of alcohol poisoning and what to do if he or she encounters it.

Why the “Wait and See” Approach Can Be Fatal for Teenagers Using Alcohol

The most important thing and adolescent needs to know to deal with alcohol poisoning is to get help as soon as they suspect the alcohol might be poisoning someone.

The “wait and see” approach can be fatal when it comes to alcohol. The reason?  Alcohol levels continue to go up after the person has stopped drinking. Alcohol levels will jump up when the alcohol reaches the small intestine–and it takes some time for the alcohol to transit from the mouth to the small intestine.  That teenager who is passed out over there is not drinking right now–but his or her alcohol levels are still going up.

Symptoms of Alcohol Poisoning

Adolescents should know to “get help” as soon as they notice any of these symptoms:

  • Vomiting
  • Person can’t be roused after they have passed out
  • Slow breath–breathing 8 times a minute or less
  • Pale, bluish skin (a sign of hypothermia)
  • Irregular breath (more than 10 seconds between breaths)
  • Mental Confusion
  • Seizures

What Adolescents Should Do When They Notice Symptoms of Alcohol Poisoning

The most important thing that needs to happen if an adolescent has alcohol poisoning is to get immediate medical help.  In the USA, dialing “911″ will usually get medical help fast.

The second most important thing to remember is: Never, Never, Never “wait and see” when a person has symptoms of alcohol poisoning.  It could be too late. Its better to have a false alarm than a dead friend.

Adolescents are very concerned about getting in trouble with their parents, and often fail to deal effectively with an alcohol crisis out of fear of getting into trouble. Parents should talk to adolescents about how staying alive, and keeping one’s peers alive trumps getting in trouble.

Do this Today

If you have an adolescent, whether or not you are aware they are drinking–have an adult conversation today about the dangers of alcohol poisoning , how to recognize it, and how to address it. Make sure your adolescent knows to do this:

1.  Call for help–even if they are afraid someone will get in trouble.

2. Be vigilant about their own and peer’s state of body and mind if they are drinking.

3. Never, never, never “wait and see” if there are symptoms of alcohol poisoning.

Katrina Miller, PhD